Announcements 9-5-2-1-0 For Health9 HOURS OF SLEEP EVERY NIGHT!!
5 FRUITS AND VEGIES EVERY DAY!! 2 HOURS OR LESS OF SCREEN TIME EACH DAY!! 1 HOUR OF EXERCISE EVERYDAY!! 0 SUGARY DRINKS!! ![]() Virtual CafeteriaYou can check out the menu for the school cafeteria on line at the NutriCafe. Go through the virtual cafeteria and choose your breakfast or lunch items. You can see the carb count, calorie count, fat , protein and other nutrients for each item you choose. Know what you are eating!!www.nutri-cafe.com/
Medication at SchoolJust a reminder that all medication including cough drops must be administered through the clinic. According to the Prince William County Schools Code of Behavior prescription and over the counter medications are considered prohibited substances unless the appropriate documentation and clearance through the school health office is provided. The possession of a prohibited substance may result in expulsion from school. Please clear all medication that a student needs to take during school hours with me in the clinic. Call me if you have any questions.
![]() Immunization Requirements for Middle SchoolAll middle school students must have a Tdap vaccine before entry into Prince William County Schools. This is a vaccine to prevent tetanus, diptheria and pertussis. This is a Virginia Department of Health Regulation. No student can enter a Virginia school without this vaccine. If your rising 6th grader is not yet 11 your doctor may or may not give this booster. If your doctor determines that your student is too young a note written by the doctor must be presented to the school in order for the student to be admitted. If you have any questions concerning this or any vaccine please call me at school. Please see Immunization File below for further information.
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Department Links Must have an athletic physcal on file with the athletic director in order to try out for any sport. Athletic physicals done after May 1, 2011 will be good until the end of this school year. Athletic physicals for the 2012-2013 school year must be done after May 1, 2012. |







